Monthly Archives: October 2018

4 tips for using your fitness tracker to maximize health benefits – KSL.com


KSL.com

4 tips for using your fitness tracker to maximize health benefits
KSL.com
Today, Americans are using wearable devices — like the Fitbit or other fitness trackers — to monitor their daily activity levels, including exactly how many steps they're taking each day. As powerful as that information can be, strapping on the ...

Try Group Fitness Free at VASA – FOX31 Denver


FOX31 Denver

Try Group Fitness Free at VASA
FOX31 Denver
If you have always wanted to try VASA Fitness now is the time, they are offering Class Pass Madness you can try any of their classes free through October 21st. Group Fitness is such a good way to jump into the weight loss journey,just ask VASA Fitness ...

Superfit Hero’s Body Positive Fitness Finder Makes It SO Easy To Find The Right Trainer – Elite Daily


Elite Daily

Superfit Hero's Body Positive Fitness Finder Makes It SO Easy To Find The Right Trainer
Elite Daily
It can be tricky to find a personal trainer who has the right approach to fitness — someone who will support your own personal wellness journey and ideologies. What I mean here is that finding someone who aligns with all of your body positive goals ...

For stronger bones, diet trumps exercise – Futurity: Research News


Futurity: Research News

For stronger bones, diet trumps exercise
Futurity: Research News
“The longer-term mineral-supplemented diet leads to not only increases in bone mass and strength, but the ability to maintain those increases even after detraining,” says David Kohn, a professor in the schools of dentistry and engineering at the ...
Want Stronger Bones? This Is What You Need First And ForemostNDTV

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Help for when diet and exercise aren’t to fight stubborn fat on Coast Live – wtkr.com


wtkr.com

Help for when diet and exercise aren't to fight stubborn fat on Coast Live
wtkr.com
HAMPTON ROADS, Va - Because often diet and exercise aren't enough when it comes to stubborn fat, Dr. Atul Gupta from Fast Fit Body Sculpting talks with us about ways to target troublesome areas on the body. Presented by Fast Fit Body Sculpting

Urban Rats Enjoy Richer, More Reliable Diet Than Their Rural Counterparts – Smithsonian


Smithsonian

Urban Rats Enjoy Richer, More Reliable Diet Than Their Rural Counterparts
Smithsonian
Urban rats appeared to enjoy a steady diet of high-quality food, including protein-rich meat, while rural rats struggled to get by on limited, often meat-free meals. These results aren't wholly surprising: Cities are home to higher numbers of trash ...

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Post-Surgery Pounds Can Predict Health Problems – WebMD


Post-Surgery Pounds Can Predict Health Problems
WebMD
WEDNESDAY, Oct. 17, 2018 (HealthDay News) -- Tracking pounds regained after weight-loss surgery can help predict a patient's risk for serious health problems like diabetes, a new study says. "Clinicians and patients want to know the extent of weight ...

Improving Your Mental Health – PAHomePage.com


PAHomePage.com

Improving Your Mental Health
PAHomePage.com
"We don't necessarily always consider that what's happening in our brain is equally as important and so it's important to de-stigmatize reaching out for support with mental health. It's something that affects everyone." Said Sarah Luvender-Newman, Penn ...

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This bitter House race in New York shows how health care is dominating the battle for Congress – CNBC


CNBC

This bitter House race in New York shows how health care is dominating the battle for Congress
CNBC
In New York state's 19th District and other swing races around the country, Democrats have run with health care as their top issue. In the pivotal race, Democrat Antonio Delgado has hammered first-term GOP Rep. John Faso over his vote to repeal and ...

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Can a gluten-free diet help my skin? – Harvard Health


Harvard Health

Can a gluten-free diet help my skin?
Harvard Health
But in reality, cutting gluten from your diet will only help if you actually have celiac disease or a hypersensitivity to gluten. If you don't, the gluten probably isn't affecting your skin, and cutting it out of your diet won't have any effect on your ...